11 Tips to AVOID JET LAG Like a Pro Traveler!

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Published on November 4, 2021 by

Everything you need to know to help you avoid or overcome jet lag when traveling. These 11 easy tips will have you feeling jet-lag-free on your next trip! The basic principles are simple: Be well rested, stay hydrated, and readjust your sleep schedule. But I’ll tell you the details of what’s worked for me and how to implement it for yourself. It’s not magic… it’s all about adjusting your body to think it’s in a new time zone

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